Keep Calm And Walk Your Dog + WIAW

As a personal trainer and a small business owner, I am learning that sometimes you just have to go with the flow! I am in an industry that caters to the client. When they cancel, move appointments, or struggle through a session, I have to make sure that I am flexible and always there for […]

Guest Post with LOTS of Delicious Recipes!

Greetings from Myrtle Beach, South Carolina! I’m here on vacation with 2 of my great friends and teammates (along with their husbands) for a FUN long weekend. A little getaway that has been filled with lots of cold beverages, naps, funny stories, good food, and even some good workouts! It’s all about making memories. Right? […]