Overnight Oats + NEW Body Weight Workout

July 1, 2014

No cravings for hot oatmeal during the Houston summer AT ALL…It makes me sweat just thinking about it! But there is still a way to have those oats, but they are chilled and just as good. Actually I think they are better and have been eating them almost 3 times a week. They are healthy, […]

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Life Is Just Better With Dogs…

June 29, 2014

Did y’all miss me this week? HA! Oh goodness…where do I even begin…I am totally kookie…and I am all over the place…and there is just not enough time in the day to get everything done…and I am going a mile a minute…and I am SO HAPPY to have another dog back in my life! My […]

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What I Bought At Costco + NEW Workout

June 22, 2014

Where do I even begin? I have so much to share with y’all! The past week and weekend has been a little kookie and emotional, but oh so rewarding. I will share this beautiful story in another post this week, but in case you did not hear or see, I made the decision to rescue […]

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Coconut Flour Pancakes + Detour Review

June 18, 2014

I teach a 5:00 AM Boot Camp twice a week, so it is VERY important that I set my clothes out and set my coffee maker the night before, so I can wake up and run out the door without even thinking that I just woke up at 4:15 AM. Thank goodness I make my […]

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The Power of a COMPLIMENT…

June 15, 2014

Have you ever noticed how hard it is for women to accept a compliment? When someone tells us how good our legs, hair, or makeup looks, we always find it difficult to accept it and rather respond something along the lines of: “Thanks, BUT I feel so bloated and hardly could fit into these jeans…or…Thanks, BUT […]

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What I Am Eating + WINNER of the Giveaway

June 12, 2014

THANK GOODNESS it is Friday! Anyone else have a long week? This one just dragged on and on and on, but hey we made it and let us move onto this post, because I do not want to complain and complaining is a waste of energy…Right? So CHEERS to Friday…CHEERS to a fun weekend ahead…and […]

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Client Testimonial: Domenica Karbid

June 10, 2014

 If you did not already know…Online Training is one of the many services that I offer. It is affordable, popular, and most importantly my clients have seen GREAT results! I have worked with clients all over the world and I love being able to get to know them; see their transformations; and their enthusiasm to want […]

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Chocolate NuttZo GIVEAWAY + NEW Workout

June 9, 2014

Oh hey there Monday…how the heck did you sneak up on us so quickly? I hope y’all had a beautiful weekend…It was a good one here in Houston, but it went by way too quickly. Friday night I took a AMAZINGLY hot but awesome yoga class and came home to eat dinner and then literally passed […]

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Checking In And Being REAL!

June 7, 2014

Hey Y’all! I hope that you are all having a beautiful weekend and the past week was a good one and you have plans to BBQ, lay out, workout, and most importantly just have FUN with those you love! I just wanted to check in and say hi…Life and work have been busy and lately […]

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YUMMY Slow Cooker Recipe…

June 3, 2014

This is a totally random note and not the way I was planning to kick off this post originally, but sometimes I get thoughts into my head and well I just need to share. My friends in Houston truly ROCK! It has been so great to have Hannah back training with me on a regular […]

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