Guest Post with the Fabulous FitSouffle

March 27, 2014

I am grateful and I feel so blessed for all of the flowers, emails, text messages, and phone calls that I have received this week. It has been a not so fun week and something I am not ready to talk about, but I WILL, but more importantly I WANT to, I just need time. Y’all […]

Read the full article →

Growing Naturals Chocolate Power Protein Pancake

March 25, 2014

WAHOO it is Hump Day and I have a delicious recipe for you!  Lets face it…We all get bored of just using our protein powders for just smoothies…well I do at least, so enter this delicious protein pancake recipe. I am trying to remember the last time I posted a protein pancake recipe….It has definitely […]

Read the full article →

Pizza Spaghetti Squash Pie

March 23, 2014

This is a recipe that I have seen all over social media and I figured it was time to give it a shot! If you have not heard of PaleOMG, you should probably start reading her blog…She is hilarious (I have laughed out loud multiple times), but she also has some amazing recipes, that are […]

Read the full article →

Nurture the Seasons of Your Soul

March 21, 2014

  So after this crazy, hectic, Kookie Katie sort of week, I finally sat down on Friday afternoon, and took a moment to breathe, and read my daily passage from Journey To The Heart. It seemed appropriate that the title was “Nurture the Seasons of Your Soul”. It is the start of Spring. It is the start […]

Read the full article →

Quick Healthy Meals…What I’ve Been Eating this Week

March 19, 2014

Well it has been one of those weeks, when the days are insanely packed with clients; teaching classes; making sure I take care of myself mentally and physically, and nutritionally; getting proper sleep; and most importantly staying sane. I can feel myself being stretched thin right now, so I need to make sure I get […]

Read the full article →

Quick She ROCKS Workout

March 16, 2014

There is so much good food in Houston! Every weekend I try to find new restaurants to chow down at and I am glad that my good friend Michelle enjoys food and wine as much as I do. She is a fabulous partner in crime and always up for a good time. We did some […]

Read the full article →

What I Bought At Costco + Workouts + New Campaign

March 13, 2014

Have I mentioned how much I LOVE Costco? Oh wait, I have, and I have mentioned it plenty of times (sorry I am not sorry)! I just cannot help myself. The fact that the deals are so good; it stocks my fridge for at least 2 weeks; and my freezer for almost two months; and […]

Read the full article →

LIVE IT…SHARE IT…with Kate Horning

March 11, 2014

I definitely get excited for these posts with Kate Horning! She has an abundance of knowledge and passion for living well, so I am always thrilled when I get to pick her brain for information to help not only YOU, but me too. Make sure that you follow Kate on Twitter, Facebook, Pinterest, Instagram, and […]

Read the full article →

Your Dreams Are Important + WORKOUT + WINNER

March 9, 2014

Oh Birthdays! They come and go just as fast as the weekends…But one of the things that I look forward to most on my special day is a phone call from my Mom singing Happy Birthday to me! Hard to believe that 35 years ago, this rock star entered the world. And yes there was […]

Read the full article →

Interview with Joann…Founder of Nantucket Yoga Festival

March 6, 2014

We are just a couple of weeks away from fully launching Nantucket Yoga Festival…March 21st to be exact! Yes it is time to take it up a notch and spread all the AWESOMENESS about Nantucket and Yoga. Like I have said before, this is a match made in heaven…Pure Bliss! I thought it would be important […]

Read the full article →