Friend + Neighbor + Artist + Inspirationalist…Meet Melissa

September 21, 2014

Happy Monday Y’All…I will keep this introduction short, because I want y’all to get to know Melissa…We met a couple of months ago at our infamous dog run. We both adopted our puppies around the same time and once those two met, it was love at first sight. Melissa and I have gotten to know […]

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Friday Ramblings…

September 18, 2014

YES it is Friday…And YES to lots of great things that are happening and are in the works! So instead of me rambling on trying to come up with a catchy introduction, just read on…check it all out… FlapJacked Giveaway…Have you entered my giveaway? There are only a few more hours left and I hope […]

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Recent Eats + FlapJacked GIVEAWAY

September 17, 2014

Halfway through the week already…amazing how that happens right? Tuesday was nothing out of the ordinary. I had my usual 3 clients, plus my Boot Camp that I hold over at the Men’s Warehouse corporate offices, and LOTS of work from home. I am trying to take serious advantage of those hours I have in […]

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My FAVORITE Pre-Workout Meals

September 15, 2014

zv7qrnb Hello Monday and Hello middle of September? How the heck did that happen…I know that I repeat myself, but seriously time is flying, and so did this past weekend. But first, let us talk about how it was basically 30 degrees cooler here in Houston than it was the beginning of last week. We […]

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What Happened This Week…

September 11, 2014

Well that was quite the week…One that involved some emotions, realizations, sweaty workouts, and thinking outside the box! Ever since I got back from Nantucket, my mind has just been turning, creating, and really thinking and focusing on what I WANT personally and professionally. Yes…lots of BIG thoughts! Can I blame all the craziness on […]

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5 UNHEALTHY Health Foods with HUMMUSAPIEN

September 8, 2014

This woman ROCKS and I am very excited that she decided to do a guest post for me! I have been following Alexis for almost a year now and always look forward to her recipes, pretty photos, and sense of humor. She is also a Registered Dietician, so she is a plethora of knowledge when it […]

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RUN + YOGA + Pumpkin Smoothie

September 7, 2014

And another weekend has come and gone. It is hard to believe that less than a week ago I was on vacation on magical Nantucket…sigh…That place just makes me so happy and a lot of people always ask me why I don’t live there. Trust me, I have thought about it, seriously considered it, and […]

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Guest Post with SARA DIVELLO

September 3, 2014

It seems appropriate that as I say goodbye to Nantucket, I am not only able to highlight a beautiful woman who I met on Nantucket at the Nantucket Yoga Festival, but that September is also National Yoga Month.  I know this is going to come as a surprise, but Sara and I first met on […]

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I’m RUNNING and REFLECTING

September 1, 2014

Gosh I am running a lot on this vacation, but it is what feels GOOD to me right now…No music (which I have really enjoyed), just me, the pavement, the salty air, and my Bia-Sport! I just wanted to RUN, so guess what, that is what I ended up doing, except for 2 workouts, when I […]

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Living In The Moment

August 29, 2014

This place is the one of those places when you forget about time…the day of the week…you don’t set your alarm clock…and sometimes “maybe” even you forget about your cell phone, if you can separate yourself from it. I am so grateful and constantly remind myself that Nantucket is a part of my life. To […]

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